An Ideal Diet for Hemorrhoid Patients: Eating, Diet, and Nutrition

Haemorrhoid is a severe and painful condition in which veins of the rectum or anus get swollen or inflamed. This leads a person to discomfort and difficult bowel movement. Therefore, it is important to take haemorrhoid ointment along with a proper diet.

Yes, you read right taking a good diet is more important than slathering an ointment. It will not only rejuvenate your body’s broken anal tissues but will also make the passage for easy stools. If you have visited the doctor before then he must have guided you to take fiber-enriched foods and fruits. You must be thinking why a doctor will say all this instead of giving some effective drugs, then we must tell you that fiber can make the stools softer and easier. Doing so helps in treating and preventing haemorrhoid.

What Should I Eat During Haemorrhoid?

If you want to avoid any type of haemorrhoid ointment or drugs then make sure you become more regular to increase your intake of fiber. Sufficient intake of fiber is the best natural and easy way to cure haemorrhoid. Below are mentioned two types of fiber that is loaded in the foods and fruits that we intake.

Soluble Fiber: This type of fiber easily dissolves in water to form a gel-like material. It is usually found in peas, apples, carrots, barley, psyllium and citrus fruits.

Insoluble Fiber: If you want to bulk your stools and promote smoothness to the bowel movements then insoluble Fiber is best for you. It helps in easing the inflammation in the stomach. This type of fiber includes nuts and vegetables such as cauliflower, green beans and potatoes.

Other Benefits of Intaking Fiber in your Diet

1- It reduces the risk for chronic diseases such as heart disease, Type 2 Diabetes, stroke and cancer.

2- It reduces the risk of premature death from any cause.

3- It feeds and promotes proliferation of healthy gut bacteria.

4- Helps in controlling blood sugar levels.

5- A healthy weight.

6- Decrease cholesterol levels

What you should take to treat Haemorrhoid?

Whole Grains: whole grains are recommended by the doctors to treat haemorrhoid. Food like bran cereal, brown rice, oatmeal, whole wheat pasta is included in this category. These fiber-rich foods soften the stool and help reduce bowel movement inflammation.

Fruits: Fruits are a great source of nutrients, fiber, minerals and vitamins that allows a body to promote healthy bowel movement. There are several fruits that can be eaten with their peel and great for haemorrhoid that are apples, prunes, raisins, grapes, and berries. Papaya, banana, oranges are such fruits that should be peeled off before eaten to infuse fiber.

Leafy green vegetables: Nothing can beat the tendency of providing antioxidants and nutrients than the leafy green vegetables. It strengthens the digestive system that helps in treating piles. You can take broccoli, sprouts, carrots, Brussels, cabbage, tomato, asparagus, cauliflower, onions, cucumber are some of the vegetables that one should consume while battling piles.

Beans: Beans are loaded with fiber and hence becomes ideal for piles. It includes kidney, black, lima, navy beans, black-eyed peas, legumes are some good options.

Conclusion: When taken proper diets and fiber-enriched fruits, a painful disease like Haemorrhoid can be treated without knocking the door of a doctor. All you have to do so taking all the above-mentioned foods on a promising basis.