6 Traditional Greek Foods that are Healthy and Tasty

There are many benefits to eating Greek foods. The Mediterranean diet, of which Greek food is a part, is widely considered to be one of the healthiest diets in the world. Greek food is typically high in healthy fats, including olive oil, and is rich in antioxidants and other nutrients. Greek food has also been shown to improve heart health, and may help to prevent certain types of cancer.

Following are some Greek Foods that are Healthy and Tasty:


The Dolmades is a popular Middle Eastern dish of stuffed vine leaves with shredded meat, vegetables, and herbs that are akin to an entree or side dish.

Moreover, they help boost blood circulation in people with chronic venous insufficiency. Donairs incorporate various spices and herbs. Herbs and spices are a central component in Greek cuisine and impart many positive attributes. For example, many studies revolve around this dish and describe it as containing parsley and dill, among other seasonings.

Beans are a rich source of protein and an excellent means for weight loss, thanks to their higher fiber and protein levels. They are also able to help balance blood glucose levels, and research has shown that dieters who eat more beans have a lower risk of developing heart disease. 

Egg Lemon Sauce

Egg lemon sauce is a traditional Greek technique used in soups. It’s typically used in beef or chicken soup that contains vegetables or rice. Actually, it’s scrambled eggs with lemon juice.

Recent research confirmed that carnosine, a compound found in chicken soup, can prevent the flu at an early stage. Milk lemon also contains high levels of calcium from chicken and eggs, both of which are relatively low in calories. A standard serving of chicken noodle soup with two cups of eggnog contains 27 grams of protein and 245 calories.

Lentil Soup

Miseria can be enhanced with or without tomatoes and is the key food of the Greek diet. It’s a superb source of both protein and dietary fiber. Just 1 cup of lentils is equivalent to 18 grams of protein and 16 grams of dietary fiber.

This popular legume is popular in the Mediterranean Sea and contains numerous vitamins and minerals, which makes it an ideal location for vegetarians, as people on plant-based diets are typically deficient in iron, protein, and zinc, and studies have shown that lentils can aid in the reduction and management of high blood pressure, cancer and blood sugar.


The souvlaki consists of small pieces of grilled meat that is one of the most popular foods in Greece and can be found in practically every Greek restaurant around the world like itsgreek.com.au. You’ll find souvlaki almost anywhere in Greece, and in restaurants all over the world. The souvlaki is usually made from pork, beef, chicken, or lamb.

Meat is also high in many important nutrients, including protein, iron, and B-vitamins. In addition, it’s a complete protein, which means that it has all the essential amino acids. High-protein diets can help promote weight loss. Meat consumption also helps build muscle mass, which is especially valuable for elderly individuals. 

Saganaki Shrimp

Saganaki is a Greek appetizer that’s made of shrimp and tomato sauce. Saganaki is traditionally eaten on a plate. Shrimp and numerous other shellfish, such as haliapetra, are an important part of the Greek and Mediterranean diets. It is additionally an incredibly healthy food.

Shrimp is high in protein and low in fat. A typical 85-gram serving contains 18 grams of protein and only 1 gram of fat. It contains about 50% of your recommended selenium intake, which plays a significant role in lowering inflammation and protecting against prostate cancer. Shrimp are high in cholesterol; however, these cholesterol particles do not affect your blood cholesterol in the slightest.

Greek Salad

The leafy vegetables that make up a salad have a higher abundance of fiber. These vegetables also contain lots of antioxidants and vitamins, such as vitamin C, vitamin K, and potassium. Olives and olive oil contain wholesome monounsaturated fats. These fats can help reduce the risk of heart attack and stroke, as well as reduce levels of inflammation. 

In conclusion, the ancient Greeks ate a healthy diet. Their diet consisted of grains, vegetables, wine and olive oil. They avoided fatty foods, sugar, salt and processed food and ate a lot of fruits.  Greek people today have a lower risk of heart disease, cancer and diabetes. The Mediterranean diet is a healthy and delicious diet that can be followed by everyone.