The Swimming Technique Guide for Kids

If you want to make the most out of your kid’s holiday, you need not go for any adventurous activity than swimming. The moment your kid can perform doggy paddle in the knee-deep pools, you will know that they can learn the best swimming strokes. When you start with your swim lessons, you should also focus on the four broad strokes.

Here is the list:


Front crawl and freestyle are used interchangeably. Freestyle offers independence to the swimmers to pick any stroke style of their preference. In this stroke, a swimmer has to stretch their arms in front and make sure the legs kick back and forth behind their body, moving back and forth as they breathe sideways.

The major issue swimmers face in freestyle is handling their breathing. So, while learning freestyle, make sure your coach teaches you the technicalities involved in breathing. For starting, you can choose a snorkel breather to fight the challenge. Use it till you can easily breathe in and out without difficulty.


The stroke is famous for its frog-like kicking pattern and quick breath alternately between strokes. As a swimmer, you should learn to accomplish to divert from swimming straight in line. You can develop a line where you can easily do anything in swimming, but failing to do it will slow you down and disqualify you.

Hence, you should follow a straight line to keep your kicks good. If you do breast stroking well, you can maintain your line well with kicks.


Backstroke and freestyle are more or less the same, with the style of arm pulling and forcing the body to move the leg forward. The only thing is in backstroke; you use your back more. To learn it easily, you should not concentrate on pulling the arm but rather practice floating on water.


If you have seen Olympics swimmer Michael Phelps, you would know to see the best butterfly stroke performance. The technique involves stamina and strength. It also needs a lot of practice to get perfect in it. Your swim coach will teach you that the two kicks make one stroke, and you should follow the rhythmic pattern of the stroke when in the water.

In simple words, a butterfly stroke includes pace, and the person should be relaxed performing it. With a good swim coach and love for the sport, you will not take time to learn it. However, make sure you listen to your swim coach’s instructions.