As of 2020, more than 14.5 million Americans aged 12 and above suffer from alcohol use disorder (AUD), generally known as alcoholism, as reported by NSDUH. Liver damage, cancer, alcohol poisoning, and death are only some of the health consequences linked with hazardous drinking practices and social costs such as car accidents and violent acts. Alcohol is the third most significant cause of avoidable mortality in the United States after tobacco use, poor nutrition, and lack of exercise. To everyone’s relief, alcoholism can be effectively managed. One of the most common types of psychotherapy used to treat alcoholism is called cognitive behavior therapy (CBT). Read on to learn about CBT’s efficacy in treating alcoholism and other addictions and what to anticipate from a session.
What is CBT?
Cognitive-behavioral therapy (CBT) is generally seen as the gold standard when it comes to psychotherapy for alcohol abuse. Cognitive behavioral therapy (CBT) is a type of talk therapy that integrates psychology and psychiatry to aid individuals struggling with alcoholism in identifying and correcting the faulty thinking processes that contribute to their alcoholism. The core tenet of CBT is the idea that you can’t separate your ideas, feelings, and actions.
Reasons Cognitive Behavioral Therapy (CBT) is Considered an Integral Part of Alcohol Rehab Programs.
As aforementioned, cognitive-behavioral therapy (CBT) aims to help individuals recognize and alter unhelpful ways of behaving and thinking. These are five reasons cognitive behavioral therapy (CBT) should be used in alcohol rehab centers:
- Addresses the underlying causes of addiction.
Patients undergoing CBT can better identify and alter the erroneous thoughts and beliefs fueling their drug abuse. Patients can learn new coping mechanisms and habits to help them beat addiction if they have a firm grasp of the underlying causes of their condition.
- Equips individuals with problem-solving skills.
Patients undergoing CBT can better deal with issues stemming from their addiction because they have acquired the necessary tools. They become adept in problem-spotting, solution-assessing, and putting into action.
- CBT is a source of ongoing support.
CBT can be used to offer patients with continuous assistance after the completion of alcohol rehabilitation. Patients may keep meeting with their therapist to refine their existing coping mechanisms and learn new ones to help them through tough times.
- Equips patients with coping skills.
Cognitive behavioral therapy teaches patients how to deal with carvings and prevent relapse.
- Modifiable to suit the requirements of each patient.
Individualization is an important part of cognitive behavioral therapy. The therapist helps the patient recognize triggers and figure out ways to deal with them.
CBT is a successful therapy for alcohol addiction because it gets to the heart of the issue, assists patients in developing coping mechanisms, adapts to each person’s unique requirements, instructs in problem-solving, and offers continuous support. Using CBT in alcohol treatment programs ensures that patients get the all-encompassing care they need for a full and permanent recovery.
Taylor Recovery Offers Individualized CBT To Each Alcohol Addiction Patient.
Addiction specialists at Taylor Recovery Center use cognitive behavioral therapy to assist its patients in leading fulfilling lives. CBT has worked miracles in almost each and every case. The therapy program is tailored to meet the needs of a specific user. Call Taylor Recovery Center right now to find out more about our CBT programs and any other kind of addiction treatment therapy.